Unsweet Coconutmilk | Silk®Unsweetened coconut milk is a dairy-free, plant-based milk made from pressing coconut meat with water, containing no added sugars, and offering a pure, versatile, and slightly creamy liquid with natural coconut flavor, often fortified with vitamins like D and B12, and used in cooking, smoothies, coffee, and cereals. It's a healthier alternative to sweetened versions, focusing on natural ingredients like coconut, water, and sometimes a little salt or rice for texture.
Key Characteristics
No Added Sugar: The defining feature, making it low in sugar and calories.
Dairy-Free: A popular substitute for cow's milk, suitable for vegans and those with lactose intolerance.
Versatile: Used in both sweet and savory dishes, from curries to smoothies.
Fortified: Many brands add calcium, Vitamin D, and Vitamin B12 for enhanced nutrition.
Ingredients: Typically contains coconut milk (coconut cream + water) and water, sometimes with a pinch of salt or rice.
Types & Formats
Carton (Beverage): Thinner, lighter, and found in dairy aisles, great for drinking and cereal.
Canned (Culinary): Thicker, richer, used for cooking; available in full-fat or light versions.
Added Extras: Check labels for added stabilizers, gums, or sweeteners in some brands, though pure versions exist.
How to Use
Drinks: Coffee, tea, smoothies, protein shakes.
Cooking: Curries, soups, sauces, baked goods (check fat content for baking).
Breakfast: Cereal, oatmeal, granola.
Type
Drink
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