Grape-Nuts is a crunchy, high-fiber breakfast cereal made from baked whole grain wheat and malted barley flour. Despite its name, it contains no grapes or nuts; the name comes from the creator's belief that the baking process created "grape sugar" and that the pieces had a nutty flavor. The cereal is fortified with essential vitamins and minerals like iron and B vitamins.
Ingredients: Whole grain wheat flour, malted barley flour, salt, dried yeast, and added vitamins and minerals.
Characteristics: It is known for its distinct crunchiness, high fiber content, and low fat.
Nutrition: It's a good source of fiber and is fortified with nutrients like iron, niacin, zinc, and various B vitamins.
Serving suggestions: It can be eaten with milk or water, or used as a crunchy topping for yogurt, fruit, or ice cream.
History: Created by Charles William Post in 1897, it is one of the oldest cereals still on the market.
Type
Grain
Browse More
A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z
