Semolina flour is a coarse, pale-yellow flour made from grinding durum wheat, a hard type of wheat known for its high protein and gluten content. Its high gluten content makes it ideal for creating structured foods like pasta, pizza dough, and bread, and it also has uses in couscous, puddings, and cakes.
What it is
Made from durum wheat: Semolina is specifically made from durum wheat, which is a hard, high-protein wheat variety.
Coarse texture: It is ground more coarsely than all-purpose flour, giving it a texture that can be compared to cornmeal.
High in gluten: The high gluten content is a key feature, giving elasticity to dough and providing structure to baked goods.
Golden color: It has a pale yellow or golden color due to the durum wheat it's made from.
Common uses
Pasta: Semolina is the traditional flour used to make dried Italian pasta.
Bread and pizza: It's used in many breads and pizza doughs because its high gluten content provides a good structure and chewiness.
Couscous: It is the primary ingredient for making couscous.
Puddings and porridges: It can be cooked with liquid to create a hot cereal or pudding, according to WebstaurantStore and Healthline.
Important note
Not gluten-free: Because it is made from wheat, semolina flour contains gluten and is not suitable for those with celiac disease or a gluten intolerance.
Type
Grain
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