{"meals":[{"idMeal":"53430","strMeal":"Antiguan Breakfast (Chop Up and \u2018Saltfish\u2019)","strMealAlternate":null,"strCategory":"Breakfast","strArea":null,"strCountry":"Antigua and Barbuda","strInstructions":"Peel and chop eggplant and pumpkin into medium-sized pieces.\r\n\r\nHeat butter and add onions and garlic in a medium sized pot set to medium to high heat. Saut\u00e9 for 2 minutes until softened but not browned.\r\nAdd pumpkin and eggplant. Saut\u00e9 for an additional two to three minutes.\r\nAdd water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.\r\nAdd the chopped spinach, stir and cook for an additional 3 minutes.\r\nPour the vegetable mixture into a colander and let drain.\r\nAfter vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.\r\nAdd salt and pepper. Adjust seasoning to taste.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/jvjnoh1780086318.jpg","strTags":null,"strYoutube":"","strIngredient1":"Egg Plants","strIngredient2":"Callaloo","strIngredient3":"Pumpkin","strIngredient4":"Garlic","strIngredient5":"Onion","strIngredient6":"Butter","strIngredient7":"Salt","strIngredient8":"Black Pepper","strIngredient9":"","strIngredient10":"","strIngredient11":"","strIngredient12":"","strIngredient13":"","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"4","strMeasure2":"8 oz ","strMeasure3":"1 lb","strMeasure4":"3 cloves Chopped","strMeasure5":"1 Diced","strMeasure6":"2 oz ","strMeasure7":"1\/2 tsp","strMeasure8":"1\/4 tsp","strMeasure9":"","strMeasure10":"","strMeasure11":"","strMeasure12":"","strMeasure13":"","strMeasure14":"","strMeasure15":"","strMeasure16":"","strMeasure17":"","strMeasure18":"","strMeasure19":"","strMeasure20":"","strSource":"https:\/\/www.atastefortravel.ca\/24626-antigua-chop-up\/#recipe","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":"2026-05-29 20:04:18"}]}