{"meals":[{"idMeal":"53364","strMeal":"Jamaican Steamed Cabbage","strMealAlternate":null,"strCategory":"Side","strArea":"Jamaican","strCountry":"Jamaica","strInstructions":"Add all the ingredients to a large pan over medium heat and cover with a lid.\r\nCook on medium heat for 10 minutes, stirring occasionally.\r\nAfter 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and tender. Remove from the heat and remove the stalks of thyme before serving.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/paejva1765321314.jpg","strTags":null,"strYoutube":"https:\/\/www.youtube.com\/watch?v=amEkrC9rzgM","strIngredient1":"Cabbage","strIngredient2":"Carrots","strIngredient3":"Plum Tomatoes","strIngredient4":"Onion","strIngredient5":"Garlic","strIngredient6":"Spring Onions","strIngredient7":"Thyme","strIngredient8":"Scotch Bonnet","strIngredient9":"Water","strIngredient10":"Olive Oil","strIngredient11":"Unsalted Butter","strIngredient12":"Kosher Salt","strIngredient13":"Black Pepper","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"1\/2 ","strMeasure2":"2 sliced","strMeasure3":"1 chopped","strMeasure4":"1 chopped","strMeasure5":"4 Cloves Chopped","strMeasure6":"4 Chopped","strMeasure7":"4 sprigs","strMeasure8":"1\/2 ","strMeasure9":"2 tablespoons","strMeasure10":"2 tablespoons","strMeasure11":"4 tablespoons","strMeasure12":"2 tsp","strMeasure13":"1 tsp","strMeasure14":" ","strMeasure15":" ","strMeasure16":" ","strMeasure17":" ","strMeasure18":" ","strMeasure19":" ","strMeasure20":" ","strSource":"https:\/\/www.myforkinglife.com\/jamaican-cabbage\/#recipe","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":"2025-12-09 22:59:53"}]}