{"meals":[{"idMeal":"53329","strMeal":"Arepa pelua","strMealAlternate":null,"strCategory":"Beef","strArea":"Venezuela","strCountry":"Venezuela","strInstructions":"Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred.\r\nShred the meat: Once cooked, drain and shred the meat using two forks.\r\nPrepare the vegetables: Saut\u00e9 chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined.\r\nMake the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes.\r\nForm the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs.\r\nCook: Cook the arepas on a griddle or skillet over medium heat for 2\u20133 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier.\r\nFill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/jgl9qq1764437635.jpg","strTags":null,"strYoutube":"https:\/\/www.youtube.com\/watch?v=bSWoRyWI6Fo","strIngredient1":"Beef","strIngredient2":"Onion","strIngredient3":"Red Pepper","strIngredient4":"Garlic","strIngredient5":"Cumin","strIngredient6":"Oregano","strIngredient7":"Paprika","strIngredient8":"Beef Stock","strIngredient9":"Water","strIngredient10":"Salt","strIngredient11":"Cheese","strIngredient12":"Extra Virgin Olive Oil","strIngredient13":"","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"500g","strMeasure2":"1","strMeasure3":"1","strMeasure4":"2 cloves","strMeasure5":"1 tsp","strMeasure6":"1 tsp","strMeasure7":"1 tsp","strMeasure8":"1 L ","strMeasure9":"2 1\/2 cups ","strMeasure10":"Pinch","strMeasure11":"200g","strMeasure12":"Pinch","strMeasure13":" ","strMeasure14":" ","strMeasure15":" ","strMeasure16":" ","strMeasure17":" ","strMeasure18":" ","strMeasure19":" ","strMeasure20":" ","strSource":"https:\/\/goya.es\/en\/recipes\/arepa-pelua","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":"2025-11-29 17:31:15"}]}