{"meals":[{"idMeal":"53247","strMeal":"Sea bass with sizzled ginger, chilli & spring onions","strMealAlternate":null,"strCategory":"Seafood","strArea":"Vietnamese","strCountry":"Vietnam","strInstructions":"step 1\r\nSeason 6 sea bass fillets with salt and pepper, then slash the skin 3 times.\r\n\r\nstep 2\r\nHeat a heavy-based frying pan and add 1 tbsp sunflower oil.\r\n\r\nstep 3\r\nOnce hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.\r\n\r\nstep 4\r\nTurn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You\u2019ll need to fry the sea bass fillets in 2 batches.\r\n\r\nstep 5\r\nHeat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.\r\n\r\nstep 6\r\nTake off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/tqd7s21763780609.jpg","strTags":null,"strYoutube":"https:\/\/www.youtube.com\/watch?v=xzDYKZl50FQ","strIngredient1":"Sea Bass Fillets","strIngredient2":"Sunflower Oil","strIngredient3":"Ginger","strIngredient4":"Garlic Clove","strIngredient5":"Red Chilli","strIngredient6":"Spring Onions","strIngredient7":"Soy Sauce","strIngredient8":"","strIngredient9":"","strIngredient10":"","strIngredient11":"","strIngredient12":"","strIngredient13":"","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"6","strMeasure2":"3  tablespoons","strMeasure3":"Knob","strMeasure4":"3 sliced thinly","strMeasure5":"3 Large","strMeasure6":"Bunch","strMeasure7":"1 tablespoon","strMeasure8":" ","strMeasure9":" ","strMeasure10":" ","strMeasure11":" ","strMeasure12":" ","strMeasure13":" ","strMeasure14":" ","strMeasure15":" ","strMeasure16":" ","strMeasure17":" ","strMeasure18":" ","strMeasure19":" ","strMeasure20":" ","strSource":"https:\/\/www.bbcgoodfood.com\/recipes\/sea-bass-sizzled-ginger-chilli-spring-onions","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":"2025-11-22 03:00:58"}]}