{"meals":[{"idMeal":"53240","strMeal":"Tofu, greens & cashew stir-fry","strMealAlternate":null,"strCategory":"Vegetarian","strArea":"Vietnamese","strCountry":"Vietnam","strInstructions":"step 1\r\nHeat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/minfsc1763766806.jpg","strTags":null,"strYoutube":"https:\/\/www.youtube.com\/watch?v=l8wuWeNy3J4","strIngredient1":"Vegetable Oil","strIngredient2":"Broccoli","strIngredient3":"Garlic Clove","strIngredient4":"Red Chilli","strIngredient5":"Spring Onions","strIngredient6":"Soya Bean","strIngredient7":"Pak Choi","strIngredient8":"Marinated Tofu","strIngredient9":"Hoisin Sauce","strIngredient10":"Soy Sauce","strIngredient11":"Cashew Nuts","strIngredient12":"","strIngredient13":"","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"1 tablespoon","strMeasure2":"1 head","strMeasure3":"4 sliced","strMeasure4":"1 sliced","strMeasure5":"1  bunch","strMeasure6":"140g","strMeasure7":"2 heads","strMeasure8":"300g","strMeasure9":"1 \u00bd tbsp","strMeasure10":"1 tablespoon","strMeasure11":"25g","strMeasure12":" ","strMeasure13":" ","strMeasure14":" ","strMeasure15":" ","strMeasure16":" ","strMeasure17":" ","strMeasure18":" ","strMeasure19":" ","strMeasure20":" ","strSource":"https:\/\/www.bbcgoodfood.com\/recipes\/tofu-greens-cashew-stir-fry","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":"2025-11-21 23:10:39"}]}