{"meals":[{"idMeal":"53113","strMeal":"Sukuma Wiki","strMealAlternate":null,"strCategory":"Vegetarian","strArea":"Kenyan","strCountry":"Kenya","strInstructions":"Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.\r\nAdd the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.\r\nAfter 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Yumm!\r\nServe it up with your favorite Kenyan stew, and a side of ugali!","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/60o82j1762341177.jpg","strTags":null,"strYoutube":"https:\/\/www.youtube.com\/watch?v=02hHtPDAxOs","strIngredient1":"Oil","strIngredient2":"Red Onions","strIngredient3":"Kale","strIngredient4":"Salt","strIngredient5":"Double Cream","strIngredient6":"","strIngredient7":"","strIngredient8":"","strIngredient9":"","strIngredient10":"","strIngredient11":"","strIngredient12":"","strIngredient13":"","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"2 tablespoons","strMeasure2":"2 medium","strMeasure3":"1 lb","strMeasure4":"Dash","strMeasure5":"1 cup ","strMeasure6":" ","strMeasure7":" ","strMeasure8":" ","strMeasure9":" ","strMeasure10":" ","strMeasure11":" ","strMeasure12":" ","strMeasure13":" ","strMeasure14":" ","strMeasure15":" ","strMeasure16":" ","strMeasure17":" ","strMeasure18":" ","strMeasure19":" ","strMeasure20":" ","strSource":"https:\/\/tasteoftheplace.com\/sukuma-wiki\/","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":"2025-11-05 05:33:38"}]}