{"meals":[{"idMeal":"53100","strMeal":"Blueberry & lemon friands","strMealAlternate":null,"strCategory":"Dessert","strArea":"Australian","strCountry":"Australia","strInstructions":"step 1\r\nPreheat the oven to fan 180C\/conventional 200C\/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.\r\n\r\nstep 2\r\nSift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.\r\n\r\nstep 3\r\nWhisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.\r\n\r\nstep 4\r\nDivide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.\r\n\r\nstep 5\r\nCool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/e756bf1761848342.jpg","strTags":null,"strYoutube":"https:\/\/www.youtube.com\/watch?v=7tq5JvO88E0","strIngredient1":"Unsalted Butter","strIngredient2":"Icing Sugar","strIngredient3":"Flour","strIngredient4":"Almonds","strIngredient5":"Egg White","strIngredient6":"Unwaxed Lemon","strIngredient7":"Blackberries","strIngredient8":"","strIngredient9":"","strIngredient10":"","strIngredient11":"","strIngredient12":"","strIngredient13":"","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"100g ","strMeasure2":"125g","strMeasure3":"25g","strMeasure4":"85g","strMeasure5":"3","strMeasure6":"1","strMeasure7":"85g","strMeasure8":" ","strMeasure9":" ","strMeasure10":" ","strMeasure11":" ","strMeasure12":" ","strMeasure13":" ","strMeasure14":" ","strMeasure15":" ","strMeasure16":" ","strMeasure17":" ","strMeasure18":" ","strMeasure19":" ","strMeasure20":" ","strSource":"https:\/\/www.bbcgoodfood.com\/recipes\/blueberry-lemon-friands","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":"2025-10-30 15:18:46"}]}