{"meals":[{"idMeal":"53042","strMeal":"Portuguese prego with green piri-piri","strMealAlternate":null,"strCategory":"Beef","strArea":"Portuguese","strCountry":"Portugal","strInstructions":"STEP 1\r\n\r\nRub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.\r\n\r\nSTEP 2\r\n\r\nTo make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you\u2019ll need for the recipe but will keep for a week in an airtight jar.\r\n\r\nSTEP 3\r\n\r\nHeat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.\r\n\r\nSTEP 4\r\n\r\nSlice the steaks then stuff into the rolls with the green sauce and rocket.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/ewcikl1614348364.jpg","strTags":null,"strYoutube":"https:\/\/www.youtube.com\/watch?v=FbIKfcDEPLA","strIngredient1":"Garlic","strIngredient2":"Beef Fillet","strIngredient3":"Olive Oil","strIngredient4":"Vinegar","strIngredient5":"Parsley","strIngredient6":"Ciabatta","strIngredient7":"Rocket","strIngredient8":"Basil Leaves","strIngredient9":"Parsley","strIngredient10":"Jalapeno","strIngredient11":"Vinegar","strIngredient12":"Spring Onions","strIngredient13":"Garlic","strIngredient14":"Caster Sugar","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"1 clove","strMeasure2":"2 small","strMeasure3":"2 tbs","strMeasure4":"1 tbs","strMeasure5":"Leaves","strMeasure6":"2","strMeasure7":"2 handfulls","strMeasure8":"Small bunch","strMeasure9":"Small bunch","strMeasure10":"1","strMeasure11":"1 tbs","strMeasure12":"2 chopped","strMeasure13":"1\/2 ","strMeasure14":"1\/2 tsp","strMeasure15":" ","strMeasure16":" ","strMeasure17":" ","strMeasure18":" ","strMeasure19":" ","strMeasure20":" ","strSource":"https:\/\/www.olivemagazine.com\/recipes\/meat-and-poultry\/portuguese-prego-with-green-piri-piri\/","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":null}]}