{"meals":[{"idMeal":"52869","strMeal":"Tahini Lentils","strMealAlternate":null,"strCategory":"Vegetarian","strArea":"Moroccan","strCountry":"Morocco","strInstructions":"In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.\r\nHeat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.\r\nTip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it\u2019s all coated in the creamy dressing.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/vpxyqt1511464175.jpg","strTags":"Pulse","strYoutube":"https:\/\/www.youtube.com\/watch?v=8kRlmz8pW0I","strIngredient1":"Tahini","strIngredient2":"Lemon","strIngredient3":"Olive Oil","strIngredient4":"Red Onions","strIngredient5":"Garlic","strIngredient6":"Yellow Pepper","strIngredient7":"Green Beans","strIngredient8":"Courgettes","strIngredient9":"Kale","strIngredient10":"Lentils","strIngredient11":"","strIngredient12":"","strIngredient13":"","strIngredient14":"","strIngredient15":"","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"50g","strMeasure2":"zest and juice of 1","strMeasure3":"2 tblsp ","strMeasure4":"1 chopped","strMeasure5":"1 clove peeled crushed","strMeasure6":"1 thinly sliced","strMeasure7":"200g","strMeasure8":"1 sliced","strMeasure9":"100g shredded","strMeasure10":"250g pack","strMeasure11":"","strMeasure12":"","strMeasure13":"","strMeasure14":"","strMeasure15":"","strMeasure16":"","strMeasure17":"","strMeasure18":"","strMeasure19":"","strMeasure20":"","strSource":"https:\/\/www.bbcgoodfood.com\/recipes\/veggie-tahini-lentils","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":null}]}