{"meals":[{"idMeal":"52863","strMeal":"Vegetarian Casserole","strMealAlternate":null,"strCategory":"Vegetarian","strArea":"British","strCountry":"United Kingdom","strInstructions":"Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 \u2013 10 mins until softened.\r\nAdd the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.\r\nAdd the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.\r\nTake out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.","strMealThumb":"https:\/\/www.themealdb.com\/images\/media\/meals\/vptwyt1511450962.jpg","strTags":"Casserole,Vegetarian","strYoutube":"https:\/\/www.youtube.com\/watch?v=oHmKE9mWtWM","strIngredient1":"Rapeseed Oil","strIngredient2":"Onion","strIngredient3":"Garlic","strIngredient4":"Paprika","strIngredient5":"Cumin","strIngredient6":"Thyme","strIngredient7":"Carrots","strIngredient8":"Celery","strIngredient9":"Red Pepper","strIngredient10":"Yellow Pepper","strIngredient11":"Tomato","strIngredient12":"Vegetable Stock Cube","strIngredient13":"Courgettes","strIngredient14":"Thyme","strIngredient15":"Lentils","strIngredient16":"","strIngredient17":"","strIngredient18":"","strIngredient19":"","strIngredient20":"","strMeasure1":"1","strMeasure2":"1","strMeasure3":"3 cloves","strMeasure4":"1 tsp ","strMeasure5":"\u00bd tsp","strMeasure6":"1 tblsp ","strMeasure7":"3 Medium","strMeasure8":"2 small stalks","strMeasure9":"1","strMeasure10":"1","strMeasure11":"2 x 400g tins","strMeasure12":"250ml","strMeasure13":"2 sliced","strMeasure14":"2 sprigs","strMeasure15":"250g","strMeasure16":"","strMeasure17":"","strMeasure18":"","strMeasure19":"","strMeasure20":"","strSource":"https:\/\/www.bbcgoodfood.com\/recipes\/1993645\/vegetarian-casserole","strImageSource":null,"strCreativeCommonsConfirmed":null,"dateModified":null}]}